Friday, April 20, 2018

Massage Therapy Can Help Mental Health & Wellbeing. by: Luisa Vargas

Studies Show Massage Therapy Can Help Mental Health & Wellbeing

  • Reduce trait anxiety and depression with a course of care providing benefits similar in magnitude to those of psychotherapy.1
  • Increase neurotransmitters associated with lowering anxiety and decrease hormones associated with increasing anxiety.2
  • Significantly decrease heart rate, systolic blood pressure, and diastolic blood pressure.3
  • Reduce depression in individuals with HIV, lessen anxiety in cancer patients, reduce anxiety and depression in military veterans and lower work-related stress for nurses.4

Find a Trusted Massage Therapist

Luisa Vargas, LMT / Psi-ABA.   Members of the American Massage Therapy Association (AMTA) are the most trusted massage therapists in the United States.

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Location: Southborough, MA 01772, USA

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