Tuesday, September 17, 2019

Dermatomes and Myotomes: Upper & Lower Limb


Dermatomes: A dermatome is an area of skin which is chiefly supplied by a single spinal nerve. There are 8 cervical nerves (C1 denoting an anomaly with no dermatome), 12 thoracic nerves(T1-T12), 5 lumbar nerves(L1-L5) and 5 sacral nerves(S1-S5).
Each of these nerves relays sensation (including pain) from a particular region of skin to the brain. Symptoms that follow a dermatome may designate a pathology that involves the related nerve root.
Dermatomes that are Commonly Injured  Nerve Roots–
  • C5 – The area over the shoulder.
  • C6 – The thumb and part of the forearm.
  • C7 – The middle finger.
  • C8 – The smallest fingers and part of the forearm.
  • L4 – The thigh.
  • L5 – The medial part of the calf and foot, the big toe.
  • S1 – The lateral part of the calf and foot, the smaller toes.
Cervical Dermatomes
• C2 – At least one cm lateral to the occipital protuberance at the base of the skull.
• C3 – In the supraclavicular fossa, at the midclavicular line.
• C4 – Over the acromioclavicular joint.
Lumbar Dermatomes
• L1 – Midway within the key sensory points for T12 and L2.
• L2 – On the medial of the anterior thigh, at the midpoint of a line joining the midpoint of the inguinal ligament and the medial epicondyle of the femur.
• L3 – Medial epicondyle of the femur.
Thoracic Dermatomes• T1 – On the ulnar side of the antecubital fossa, just proximally to the medial epicondyle of the humerus.
• T2 – At the apex of the axilla.
• T3 – Junction of the midclavicular line and the third intercostal space.
• T4 – Junction of the midclavicular line and the fourth intercostal area, positioned at the level of the nipples.
• T5 – Junction of the midclavicular line and the fifth intercostal space, horizontally located midway between the level of the nipples and the level of the xiphoid process.
• T6 – Junction of the midclavicular line and the horizontal level of the xiphoid process.
• T7 – Junction of the midclavicular line and the horizontal level at one quarter the distance between the level of the xiphoid process and the level of the umbilicus.
• T8 – Junction of the midclavicular line and the horizontal level at one half the distance within the level of the xiphoid process and the level of the umbilicus.
• T9 – Junction of the midclavicular line and the horizontal level at three-quarters of the distance between the level of the xiphoid process and the level of the umbilicus.
• T10 – Junction of the line of the mid clavicle, at the horizontal level of the umbilicus.
• T11 – Junction of the line of the mid clavicle, at the horizontal level midway between the level of the umbilicus and the inguinal ligament.
• T12 – Junction of the line of the mid clavicle and the midpoint of the inguinal ligament.
Sacral Dermatomes
• S2 – At the midpoint of the popliteal fossa.
• S3 – Over the tuberosity of the ischium or infra-gluteal fold
• S4 and S5 – In the perianal area, less than one cm lateral to the mucocutaneous zone
Clinical significance of Dermatomes: Assessing Spinal Cord LesionsFollowing a traumatic injury that may affect the spinal cord, the clinician can test dermatomes to establish the presence and the extent of a spinal cord injury.
Firstly, the physician uses cotton wool to test for light touch sensation, which corresponds to the different dermatomes. Then, the physician uses a small pin to examine for responsiveness to pain.
Myotomes
A myotome is the group of muscles which have a single spinal nerve innervates. Likewise, a dermatome is an area of skin that a single nerve innervates.
Myotomes upper limb Nerve Roots-

  • C2-Neck flexion
  • C3-Neck side flexion
  • C4-Shoulder elevation
  • C5 – The deltoid muscle (abduction of the arm in the shoulder joint).
  • C6 – The biceps (flexion of the arm in the elbow joint).
  • C7 – The triceps (extension of the arm in the elbow joint).
  • C8 – The small muscles of the hand.
  • T1- Finger Abduction (ulnar nerve)
  • T1-Abductor pollis brevis (median nerve)
  • Myotomes lower limb Nerve Roots-
  • L2 -Hip Flexion
  • L3,4- Knee Extension
  • L4 – The quadriceps (extension of the leg in the knee joint).
  • L5 – The tibialis anterior (upward flexion of the foot in the ankle joint).
  • S1 – The gastrocnemius muscle (downward flexion of the foot in the ankle joint).

Friday, April 19, 2019

Gardening!...Be careful with lower Back Pain


Gardening!...Be careful with lower Back Pain

“Gardening involves a lot of bending,” he says, “and can lead to awkward positions.” Reaching, as when pruning a bush, can strain your back. Using tools, like a shovel, adds a whole new dimension to physical exertion. Moving heavy objects—like 10- to 50-pound bags of peat moss—offers unique challenges. “These are dead weight, bulky, unruly,”
“The weight can shift, and then you flinch and grab at it.”

BE CAREFULL
The stress on the back produced by prolonged flexion of the spine—that is, bending forward, thus reversing the spine’s natural curvature and straining the ligaments, muscles, and even the discs that separate the vertebrae.

Before Gardening Back Stretches
These can also be done during or after gardening. Any exercise or back stretch should be done slowly and without strain; never force yourself into a position. If you feel pain, stop.

Recomendation:  Very important after all your gardening job take time for you and wellbeging get a massage.

Luisa Vargas MLT-Pshyco
http://lv7massage.abmp.com
#lv7massage   @lv7massage #lv7wellnesstherapy #luisavargasmlt

Thursday, March 21, 2019

SPRING AFFECTS THE BODY AND MIND.


5 WAYS SPRING AFFECTS THE BODY AND MIND.


For everyone in the northern hemisphere, spring is here. And with it comes frenzied spring cleaning, running in the daytime – at last – and a goodbye to all those heavy winter one-pots.
But how does spring affect our bodies and minds?
1.     Boom! In comes a huge change in temperature, more so than other seasons, making training easier and more exciting for anyone who has to fit a session in before or after work. No more layers, gloves and headbands. Finally! Shedding a layer or two is going to make training easier, and speed might increase as a happy result.
2.     Sun, sun, sun, here we come! With the sun higher and in the sky longer, there is more sunshine, which means natural bone-strengthening vitamin D and endorphin-boosting UV exposure. It also means head torches can go back in storage for a few months and training can happen in the light of day – no more bitter, pitch black, pre-work training sessions for a good few months.
3.     In the early 1980s, Norman E. Rosenthal, M.D. first introduced seasonal affective disorder (SAD) to a miserable world, and – after a certain amount of tutting – millions rejoiced when they learnt they felt rubbish in winter just because of the lack of natural light. Spring equals happy!
4.     According to Traditional Chinese Medicine, qi falls out of kilter with the change of season and could lead to flu-like symptoms and mood swings in spring. Acupuncture and muscular therapy will see an end to that, as will a hit of massage- exercise-induced endorphins.
5.     Far more than New Year, spring is THE time for resolutions and fresh commitments. Spring fever kicks in.The clutter and mess gathered over the winter months starts to cause stress, so windows and doors are compulsively flung open to let in the clean air and light and waft out the stale and dust. The result? Much happier, far more motivated minds (and a spike in cleaning product sales!).
The most important thing is to prepare your body before, during and after, with massage, muscular therapy, good nutrition and energy work.
Make the most of your spring fever and join the 50,000 already signed up to run for those who can't on May 3.Find a location near you or do a selfie run on the Wings for Life World Run app.  And more importan get ready with a great Mu
Get the App for iPhone & iPad: http://bit.ly/WorldRunAPPiOS
Grab the App for Android: http://bit.ly/WorldRunAPPAndroid

Luisa Vargas MLT-Pshyco
http://lv7massage.abmp.com
#lv7massage   @lv7massage #lv7wellnesstherapy #luisavargasmlt