Then move onto the shoulder area. This is good for removing fatigue and tension. Squeeze the trapezius muscle very gently (this is at the base of the neck) and work for your hands slowly outward toward the shoulders. Then, place your hands on either side of the shoulders and roll your hands backward and forwards, applying pressure.
Repeat this a few times, increasing the pressure. Work inward toward the spine, applying pressure using your thumbs, then move back outward and repeat a few times.
It’s now time to move to the upper back muscles. Turn the head to one side and massage one side of the neck and then gently move the head to the other side, repeating the message on the other side.
Luisa Vargas LMT-Psych
Via a call 617-833-5640
Via a text 617=833-5640
Via an email to lv7wellnesstherapy@gmail.com
Via our website https://lv7massage.abmp.com
