World Classes Lv7 Massage Luisa Vargas Lmt-Psych

World Classes, Seminar, Training, Workshop. Available National and International. Dear Therapist and Students I welcomed you to my sacred place of knowledge, the one I care as my precious baby cause it is. In this guide you’ll be discovering the elements and characteristic of my method, but most important the way prepare as a therapist LV7 so you can deliver an exceptional treatment to your people into bring wellness and happiness to their life. I encourage you to open your mind and receive the knowledge that I created with love to enhance the wellness of your patients. With Love, Luisa CEO LV7 Massage Wellness Therapy

Luisa Vargas LMT-PSych Nominate In The World Championship Massage 2022

#lv7massage #worldchampionshipmassage #bestmassage #bestmassagetherapy #usamassge #orthopedicmassage #sportmassage

TIPS FOR SHOULDERS, SCAPULA & BACK

Then move onto the shoulder area. This is good for removing fatigue and tension. Squeeze the trapezius muscle very gently (this is at the base of the neck) and work for your hands slowly outward toward the shoulders. Then, place your hands on either side of the shoulders and roll your hands backward and forwards, applying pressure.

Repeat this a few times, increasing the pressure. Work inward toward the spine, applying pressure using your thumbs, then move back outward and repeat a few times.

It’s now time to move to the upper back muscles. Turn the head to one side and massage one side of the neck and then gently move the head to the other side, repeating the message on the other side.

Luisa Vargas LMT-Psych

Via a call 617-833-5640

Via a text 617=833-5640

Via an email to lv7wellnesstherapy@gmail.com

Via our website  https://lv7massage.abmp.com

2020 MASSAGE THERAPY BY: LUISA VARGAS LMT

End fear and stress of Covi

Dear friends;

Help and be present for you; My friends, family and community is an honor.
We are all facing an unprecedented situation. The COVID-19 pandemic (coronavirus) has been intense and tragic for each one of us, in the last 8 weeks we have felt fear, anger, lost economy, frustration and others like me have lost beings we love.
Today I cannot be in physical presence to offer you my support as friends or my services as a muscle therapist, but you and your family are in my prayers. Stay active in your own space, embrace positive thoughts that keep you emotionally and spiritually strong, as this will lead to improving and maintaining our physical health.

We are in times of adaptation and massive transformation, which is fundamental for who we are and what we will be after that situation. Give thanks for having food and shelter with your loved ones, others do not have that option.

Cheer up and strength to be united as a great family we will get ahead, although we will no longer be the same ... We are obliged to be better.

https://www.youtube.com/watch?v=huTUOek4LgU

Thanks and see you soon my friends.

Luisa Vargas LMT-PSYch
https://lv7massage.abmp.com
@lv7massage



Stay in Home...Stay safe.

Dear Friends; 

As our communities deal with the impacts of the Covid-19 virus, I want to do the right thing for our my friends customers, for me is very important your health and wellness. 

I will not be able to perform my duties as a massage therapist until further notice. I will follow up with you once the CDC & The WHO give the all clear.

Until further notice, my practice  is closed to the public. 

I believe this is the right thing to do.

I will be posting information in my social media and website;

-How you can help your immune system and types of massages, stretches and techniques that you can implement at home for your health benefit. I hope with God to see you soon, for me it is very difficult to say see you later but I will always be present when you need me.

@lv7massage 

@lv7wellnestherapy

www.lv7massage.abmp.com 

https://www.youtube.com/watch?v=LxvhkyNN_LA&t=5s

-How you can help your immune system and types of massages, stretches and techniques that you can implement at home for your health benefit. I hope with God to see you soon, for me it is very difficult to say see you later but I will always be present when you need me.

What does that mean? It means that I can help if you need me  via telephone, or text 

Luisa Vargas LMT-Psych

Via a call 617-833-5640

Via a text 617=833-5640

Via an email to lv7wellnesstherapy@gmail.com

Via our website  https://lv7massage.abmp.com

Stay safe everyone!

Dermatomes and Myotomes: Upper & Lower Limb

Dermatomes: A dermatome is an area of skin which is chiefly supplied by a single spinal nerve. There are 8 cervical nerves (C1 denoting an anomaly with no dermatome), 12 thoracic nerves(T1-T12), 5 lumbar nerves(L1-L5) and 5 sacral nerves(S1-S5).

Each of these nerves relays sensation (including pain) from a particular region of skin to the brain. Symptoms that follow a dermatome may designate a pathology that involves the related nerve root.

Dermatomes that are Commonly Injured  Nerve Roots–

• C5 – The area over the shoulder.
• C6 – The thumb and part of the forearm.
• C7 – The middle finger.
• C8 – The smallest fingers and part of the forearm.
• L4 – The thigh.
• L5 – The medial part of the calf and foot, the big toe.
• S1 – The lateral part of the calf and foot, the smaller toes.

Cervical Dermatomes

• C2 – At least one cm lateral to the occipital protuberance at the base of the skull.
• C3 – In the supraclavicular fossa, at the midclavicular line.
• C4 – Over the acromioclavicular joint.

Lumbar Dermatomes

• L1 – Midway within the key sensory points for T12 and L2.
• L2 – On the medial of the anterior thigh, at the midpoint of a line joining the midpoint of the inguinal ligament and the medial epicondyle of the femur.
• L3 – Medial epicondyle of the femur.

Thoracic Dermatomes• T1 – On the ulnar side of the antecubital fossa, just proximally to the medial epicondyle of the humerus.
• T2 – At the apex of the axilla.
• T3 – Junction of the midclavicular line and the third intercostal space.
• T4 – Junction of the midclavicular line and the fourth intercostal area, positioned at the level of the nipples.
• T5 – Junction of the midclavicular line and the fifth intercostal space, horizontally located midway between the level of the nipples and the level of the xiphoid process.
• T6 – Junction of the midclavicular line and the horizontal level of the xiphoid process.
• T7 – Junction of the midclavicular line and the horizontal level at one quarter the distance between the level of the xiphoid process and the level of the umbilicus.
• T8 – Junction of the midclavicular line and the horizontal level at one half the distance within the level of the xiphoid process and the level of the umbilicus.
• T9 – Junction of the midclavicular line and the horizontal level at three-quarters of the distance between the level of the xiphoid process and the level of the umbilicus.
• T10 – Junction of the line of the mid clavicle, at the horizontal level of the umbilicus.
• T11 – Junction of the line of the mid clavicle, at the horizontal level midway between the level of the umbilicus and the inguinal ligament.
• T12 – Junction of the line of the mid clavicle and the midpoint of the inguinal ligament.

Sacral Dermatomes

• S2 – At the midpoint of the popliteal fossa.
• S3 – Over the tuberosity of the ischium or infra-gluteal fold
• S4 and S5 – In the perianal area, less than one cm lateral to the mucocutaneous zone

Clinical significance of Dermatomes: Assessing Spinal Cord LesionsFollowing a traumatic injury that may affect the spinal cord, the clinician can test dermatomes to establish the presence and the extent of a spinal cord injury.

Firstly, the physician uses cotton wool to test for light touch sensation, which corresponds to the different dermatomes. Then, the physician uses a small pin to examine for responsiveness to pain.

Myotomes

A myotome is the group of muscles which have a single spinal nerve innervates. Likewise, a dermatome is an area of skin that a single nerve innervates.

Myotomes upper limb Nerve Roots-

• C2-Neck flexion
• C3-Neck side flexion
• C4-Shoulder elevation
• C5 – The deltoid muscle (abduction of the arm in the shoulder joint).
• C6 – The biceps (flexion of the arm in the elbow joint).
• C7 – The triceps (extension of the arm in the elbow joint).
• C8 – The small muscles of the hand.
• T1- Finger Abduction (ulnar nerve)
• T1-Abductor pollis brevis (median nerve)
• Myotomes lower limb Nerve Roots-
• L2 -Hip Flexion
• L3,4- Knee Extension
• L4 – The quadriceps (extension of the leg in the knee joint).
• L5 – The tibialis anterior (upward flexion of the foot in the ankle joint).
• S1 – The gastrocnemius muscle (downward flexion of the foot in the ankle joint).

Luisa Vargas Lmt-Psych

https://www.howtorelief.com/dermatomes-myotomes-upper-lower-limb/

Chair Massage LV7 massage + Luisa Vargas, LMT-PSYch

Gardening!...Be careful with lower Back Pain

Gardening!...Be careful with lower Back Pain

“Gardening involves a lot of bending,” he says, “and can lead to awkward positions.” Reaching, as when pruning a bush, can strain your back. Using tools, like a shovel, adds a whole new dimension to physical exertion. Moving heavy objects—like 10- to 50-pound bags of peat moss—offers unique challenges. “These are dead weight, bulky, unruly,”

“The weight can shift, and then you flinch and grab at it.”

BE CAREFULL

The stress on the back produced by prolonged flexion of the spine—that is, bending forward, thus reversing the spine’s natural curvature and straining the ligaments, muscles, and even the discs that separate the vertebrae.

Before Gardening Back Stretches

These can also be done during or after gardening. Any exercise or back stretch should be done slowly and without strain; never force yourself into a position. If you feel pain, stop.

Recomendation:  Very important after all your gardening job take time for you and wellbeging get a massage.

Luisa Vargas MLT-Pshyco

http://lv7massage.abmp.com

#lv7massage   @lv7massage #lv7wellnesstherapy #luisavargasmlt

Danny Shelton

SPRING AFFECTS THE BODY AND MIND.

5 WAYS SPRING AFFECTS THE BODY AND MIND.

For everyone in the northern hemisphere, spring is here. And with it comes frenzied spring cleaning, running in the daytime – at last – and a goodbye to all those heavy winter one-pots.

But how does spring affect our bodies and minds?

1.     Boom! In comes a huge change in temperature, more so than other seasons, making training easier and more exciting for anyone who has to fit a session in before or after work. No more layers, gloves and headbands. Finally! Shedding a layer or two is going to make training easier, and speed might increase as a happy result.

2.     Sun, sun, sun, here we come! With the sun higher and in the sky longer, there is more sunshine, which means natural bone-strengthening vitamin D and endorphin-boosting UV exposure. It also means head torches can go back in storage for a few months and training can happen in the light of day – no more bitter, pitch black, pre-work training sessions for a good few months.

3.     In the early 1980s, Norman E. Rosenthal, M.D. first introduced seasonal affective disorder (SAD) to a miserable world, and – after a certain amount of tutting – millions rejoiced when they learnt they felt rubbish in winter just because of the lack of natural light. Spring equals happy!

4.     According to Traditional Chinese Medicine, qi falls out of kilter with the change of season and could lead to flu-like symptoms and mood swings in spring. Acupuncture and muscular therapy will see an end to that, as will a hit of massage- exercise-induced endorphins.

5.     Far more than New Year, spring is THE time for resolutions and fresh commitments. Spring fever kicks in.The clutter and mess gathered over the winter months starts to cause stress, so windows and doors are compulsively flung open to let in the clean air and light and waft out the stale and dust. The result? Much happier, far more motivated minds (and a spike in cleaning product sales!).

The most important thing is to prepare your body before, during and after, with massage, muscular therapy, good nutrition and energy work.

Make the most of your spring fever and join the 50,000 already signed up to run for those who can't on May 3.Find a location near you or do a selfie run on the Wings for Life World Run app.  And more importan get ready with a great Mu

Get the App for iPhone & iPad: http://bit.ly/WorldRunAPPiOS
Grab the App for Android: http://bit.ly/WorldRunAPPAndroid

Luisa Vargas MLT-Pshyco

http://lv7massage.abmp.com

#lv7massage   @lv7massage #lv7wellnesstherapy #luisavargasmlt